How To Safely Improve Range In The Hips The Ballet Blog with Lisa Howell 2:09 1 year ago 2 465 Скачать Далее
Standing Leg Turnout - with Lisa Howell & The Ballet Blog The Ballet Blog with Lisa Howell 4:06 1 year ago 2 024 Скачать Далее
Get into the Front Splits Fast! - Preview of the Front Splits Fast Program The Ballet Blog with Lisa Howell 8:15 14 years ago 449 915 Скачать Далее
The Best Exercise for your Standing Leg Turnout - Running Man in Side Lying The Ballet Blog with Lisa Howell 2:52 10 years ago 104 988 Скачать Далее
Thoracic Mobilisers for Increased Flexibility The Ballet Blog with Lisa Howell 5:19 4 years ago 5 257 Скачать Далее
Front Splits Fast Flexibility DVD Preview! The Ballet Blog with Lisa Howell 7:14 14 years ago 90 893 Скачать Далее
Sacral Tucks And Tilts - For SIJ Dysfunction (and great placement in Attitude) The Ballet Blog with Lisa Howell 6:43 4 years ago 2 636 Скачать Далее
Anatomy Of The Hip - How to stop gripping your quads in a développé devant The Ballet Blog with Lisa Howell 2:59 4 years ago 15 105 Скачать Далее
Sub Occipital Releases for Instant Flexibility The Ballet Blog with Lisa Howell 6:42 4 years ago 6 394 Скачать Далее
How to work with Hypermobile Knees The Ballet Blog with Lisa Howell 4:41 6 years ago 6 364 Скачать Далее
Level 3 - Foot and Ankle Injuries in Dancers - NEW DANCE EDUCATOR WORKSHOP! The Ballet Blog with Lisa Howell 1:41 5 months ago 391 Скачать Далее
Forefoot Doming Exercise - with Lisa Howell The Ballet Blog with Lisa Howell 3:53 4 years ago 15 775 Скачать Далее
